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BEGIN:VEVENT
UID:4707@dev.dscc.uic.edu
DTSTART;TZID=America/Chicago:20241010T100000
DTEND;TZID=America/Chicago:20241010T110000
DTSTAMP:20241007T143028Z
URL:https://dev.dscc.uic.edu/events/webinar-i-need-space-processing-lifes-
 experiences-through-movement-and-meditation/
SUMMARY:Webinar - "I NEED SPACE: Processing Life's Experiences Through Move
 ment and Meditation"
DESCRIPTION:Free virtual opportunity to learn yoga exercises and how moveme
 nt and meditation can help reduce stress and increase overall wellness\n\n
 Lincoln Prairie Behavioral Health Center and Soulside Healing Arts are tea
 ming up to host "I NEED SPACE: Processing Life's Experiences Through Movem
 ent and Meditation" on Oct. 10 from 10 to 11 a.m.\n\nYoga movement and med
 itation are scientifically proven to provide both physical and mental bene
 fits\, including reducing symptoms of stress\, anxiety\, depression\, tens
 ion and chronic pain.\n\nThis virtual session will include:\n\n 	Discussin
 g the science behind movement\, meditation and wellness\n 	Practicing brea
 th\, movement and meditation together\n 	Learning a set of holistic breath
  and movement exercises that you can practice daily for mobility\, emotion
 al processing and decreased tension\n\nThe session is for individuals and 
 caregivers of all ages who want to learn more about reducing stress and in
 creasing wellness.\n\nSee the "I NEED SPACE: Processing Life's Experiences
  Through Movement and Meditation" flyer for more details.\n\nRegister for 
 the movement and meditation session online.\n\nFor questions\, contact Jil
 l McClintock at (309) 221-9871 or jill.mcclintock@uhsinc.com.
CATEGORIES:Webinar
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DTSTART:20240310T030000
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