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UID:1724@dev.dscc.uic.edu
DTSTART;TZID=America/Chicago:20210424T100000
DTEND;TZID=America/Chicago:20210424T120000
DTSTAMP:20210423T014702Z
URL:https://dev.dscc.uic.edu/events/webinar-mindful-me/
SUMMARY:Webinar - "Mindful Me"
DESCRIPTION:&nbsp\;\n\nFree presentation for families with young children o
 n mindfulness practices and activities.\n\nIllinois STAR NET is hosting a 
 "Mindful Me" Family Super Saturday Webinar at 10 a.m. April 24.\n\nThe pre
 sentation is for families with young children.\n\nThe webinar will discuss
  mindfulness practices and activities for parents and kids.\n\nChildren re
 flect the nervous systems of adults around them\, including parents\, care
 givers\, teachers and others.\n\nTo create mindful environments and mindfu
 l interactions\, we must first focus on our own experiences.\n\nMindfulnes
 s means maintaining a moment-by-moment awareness of our thoughts\, emotion
 s\, bodily sensations and surrounding environment with openness and curios
 ity. It has a variety of research-backed impacts\, including:\n\n 	Reducti
 on in stress\n 	Emotional regulation\n 	Enhanced parent-child interactions
 \n 	Increased focus\n\nIn this session\, the presenters will explore techn
 iques\, practices and activities to implement mindfulness for yourself and
  your children.\n\nSign up online to attend this free event.
CATEGORIES:Webinar
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DTSTART:20210314T030000
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