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BEGIN:VEVENT
UID:4969@dev.dscc.uic.edu
DTSTART;TZID=America/Chicago:20250116T120000
DTEND;TZID=America/Chicago:20250116T130000
DTSTAMP:20250110T193515Z
URL:https://dev.dscc.uic.edu/events/webinar-mindful-momentum-breathing-thr
 ough-transitions-with-radiance-basden/
SUMMARY:Webinar - "Mindful Momentum: Breathing Through Transitions With Rad
 iance Basden"
DESCRIPTION:Free webinar for caregivers\, families\, social workers and oth
 er professionals providing practical tips for relieving stress and elevati
 ng well-being in the new year\n\nStarting a new year can bring up many fee
 lings - excitement\, renewal\, anxiety or even pressure. No matter how yo
 u feel entering 2025\, finding sustainable and practical ways to care for 
 your mental health is essential.\n\nJoin Mental Health America for "Mindf
 ul Momentum: Breathing Through Transitions With Radiance Basden" on Jan. 1
 6 from 12 to 1 p.m.\n\nWellness expert\, Hall of Fame runner and speaker R
 adiance Basden will provide techniques for relieving stress and elevating 
 overall well-being.\n\nRadiance's restorative 60-minute session will explo
 re:\n\n 	Mindfulness practices\n 	Grounding techniques\n 	Tools for rechar
 ging\, refocusing and moving forward through seasons of change\n\nRegister
  for "Mindful Momentum: Breathing Through Transitions."
CATEGORIES:Webinar
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