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UID:1635@dev.dscc.uic.edu
DTSTART;TZID=America/Chicago:20201110T120000
DTEND;TZID=America/Chicago:20201110T130000
DTSTAMP:20201105T230508Z
URL:https://dev.dscc.uic.edu/events/webinar-self-care-holiday-edition/
SUMMARY:Webinar: "Self-Care - Holiday Edition"
DESCRIPTION:&nbsp\;\n\nLearn tips for self-care and how to manage stress du
 ring the holiday season.\n\nThe Illinois Life Span Program of The Arc of I
 llinois is hosting a lunchtime webinar on "Self-Care - Holiday Edition."\n
 \nThe presentation is scheduled for 12 p.m. Nov. 10.\n\nThe presenter is S
 usie Ortega\, a bilingual\, Spanish-speaking therapist and licensed clinic
 al social worker with a master's degree in social work from Loyola Univers
 ity Chicago. She has extensive experience working with individuals\, coupl
 es\, families and groups.\n\nThis webinar will:\n\n 	Explore the impact of
  fatigue on families\, review tips for self-care and ways to manage stress
  during the holiday season\n 	Include and practice breathing exercises tha
 t everyone can use\n 	Review the body’s response under stress and highli
 ght the importance of a mind-body connection\n\nRegister online to attend 
 this webinar.  After registering\, you will receive a confirmation email 
 containing information about joining the webinar.\n\nContact Deb@thearcofi
 l.org with questions about this presentation.
CATEGORIES:Webinar
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