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Resource Directory /

Self-Care and Tips for Talking With Children and Teens about Mental Health

UNICEF provides tips and resources to help you support your child’s and your own mental health. Resources include a mental health quiz, information on common conditions, videos, and conversation starters to help you talk to your kids. The information is available in several languages.

UNICEF resources also include:

  • Guides to big conversations
  • Self-care for parents
  • How to reduce stress
  • Mental health tips for infants to pre-teens